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| Calories | |
|---|---|
| Avoid Dangerous | |
| Diet Types | |
| Cuisine | |
| Allergens | Cellery-Free, Eggs -Free, Fish-Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Sesame-Free, Shellfish-Free, Sulfates-Free, Tree Nuts-Free |
Vegetable Minestrone Soup
- Allergens: Wheat•Soy•Milk (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
- Type of diet: Sugar – Free, Vegetarian, Vegan
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
Ingredients:Carrots, Yellow Onion, Scallions, clove Garlic, Cannellini Beans, Seasoning, Celery Salt, Macaroni Pasta, Crushed Tomatoes, Veggie Stock Concentrate, Ciabatta Bread, Parmesan Cheese, Kosher Salt, Pepper, Olive Oil, Butter
Serving:250ml
Detailed nutritional analysis
| Phosphorus, P | 546.2 mg |
| Potassium, K | 2,248.7 mg |
| Caffeine | 0.00 mg |
| Ash | 12.0 g |
| Energy | 888.1 kcal |
| Starch | 27.9 g |
| Sucrose | 1.3 g |
| Glucose (dextrose) | 5.5 g |
| Fructose | 5.8 g |
| Lactose | 0.00 g |
| Maltose | 0.6 g |
| Alcohol, ethyl | 0.00 g |
| Water | 627.4 g |
| Theobromine | 0.00 mg |
| Energy | 3,715.7 kJ |
| Galactose | 0.01 g |
| Calcium, Ca | 474.0 mg |
| Iron, Fe | 14.0 mg |
| Magnesium, Mg | 228.6 mg |
| Sodium, Na | 1,806.8 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 1.2 mg |
| Fluoride, F | 25.1 µg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 38.0 µg |
| Vitamin A, IU | 9,034.5 IU |
| Retinol | 128.3 µg |
| Vitamin A, RAE | 559.4 µg |
| Carotene, beta | 4,268.7 µg |
| Carotene, alpha | 1,749.8 µg |
| Vitamin E (alpha-tocopherol) | 7.0 mg |
| Vitamin D | 2.6 IU |
| Vitamin D (D2 + D3) | 0.06 µg |
| Cryptoxanthin, beta | 18.7 µg |
| Lycopene | 10,213.1 µg |
| Lutein + zeaxanthin | 1,294.7 µg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.00 mg |
| 0.06 | |
| 0.00 | |
| 0.00 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.0 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 308.4 µg |
| Vitamin B-12 | 0.20 µg |
| Choline, total | 145.8 mg |
| Dihydrophylloquinone | 0.43 µg |
| Vitamin K (phylloquinone) | 90.4 µg |
| Folic acid | 69.4 µg |
| Folate, food | 238.9 µg |
| Folate, DFE | 356.8 µg |
| Betaine | 73.8 mg |
| Tryptophan | 0.41 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.0 g |
| Methionine | 0.5 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.0 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.3 g |
| Aspartic acid | 3.6 g |
| Glutamic acid | 7.2 g |
| Glycine | 1.2 g |
| Proline | 2.0 g |
| Serine | 1.7 g |
| Cholesterol | 44.9 mg |
| Fatty acids, total trans | 0.6 g |
| 4:0 | 0.5 g |
| 6:0 | 0.34 g |
| 8:0 | 0.20 g |
| 10:0 | 0.44 g |
| 12:0 | 0.47 g |
| 14:0 | 1.4 g |
| 16:0 | 5.8 g |
| 18:0 | 2.1 g |
| 20:0 | 0.06 g |
| 18:1 undifferentiated | 11.1 g |
| 18:2 undifferentiated | 2.7 g |
| 18:3 undifferentiated | 0.36 g |
| 20:4 undifferentiated | 0.01 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 22:0 | 0.02 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.41 g |
| 18:4 | 0.00 g |
| 20:1 | 0.06 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Fatty acids, total monounsaturated | 11.6 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| 15:0 | 0.03 g |
| 17:0 | 0.10 g |
| 24:0 | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 17:1 | 0.02 g |
| 20:3 undifferentiated | 0.00 g |
| 15:1 | 0.00 g |
| Phytosterols | 30.7 mg |
| Hydroxyproline | 0.00 g |
| 18:1 t | 0.5 g |
| 24:1 c | 0.00 g |
| 18:1 c | 3.3 g |
| 18:3 n-6 c,c,c | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| 13:0 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.11 g |
| 16:1 t | 0.01 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.06 g |
| 16:1 c | 0.18 g |
| 22:1 c | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.00 g |
| 22:4 | 0.00 g |
| Vitamin D3 (cholecalciferol) | 0.06 µg |
| Menaquinone-4 | 0.9 µg |
| 18:2 n-6 c,c | 0.42 g |
| Vitamin D2 (ergocalciferol) | 0.00 µg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.6 mg |
How long would it take to burn off 888 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 225 minutes or
- To run (approx. 10 km/hour) for 80 minutes or
- To ride a bike (approx. 15 km/hour) for 127 minutes
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