Vegan Bucatini

  • Allergens: There is none (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Sugar – Free, Vegetarian, Vegan
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet

Ingredients:Dried bucatini, Extra-Virgin Olive Oil, Red Onion, Garlic Cloves, Cherry Tomatoes, Dried Tomatoes in oil, Balsamic Vinegar, Baby Spinach, Bunch Fresh Basil, Kosher , Black Pepper

Serving: 380g

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Calories

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Detailed nutritional analysis

Phosphorus, P 109.0 mg
Potassium, K 503.2 mg
Caffeine 0.00 mg
Ash 1.7 g
Energy 279.0 kcal
Starch 18.3 g
Sucrose 0.41 g
Glucose (dextrose) 2.7 g
Fructose 2.7 g
Lactose 0.00 g
Maltose 0.6 g
Alcohol, ethyl 0.00 g
Water 198.6 g
Theobromine 0.00 mg
Energy 1,166.2 kJ
Galactose 0.05 g
Calcium, Ca 68.5 mg
Iron, Fe 2.3 mg
Magnesium, Mg 53.6 mg
Sodium, Na 124.7 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.24 mg
Fluoride, F 38.4 µg
Manganese, Mn 0.8 mg
Selenium, Se 19.2 µg
Vitamin A, IU 3,152.4 IU
Retinol 0.00 µg
Vitamin A, RAE 158.0 µg
Carotene, beta 1,838.0 µg
Carotene, alpha 101.0 µg
Vitamin E (alpha-tocopherol) 3.3 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 4.9 µg
Lycopene 2,573.1 µg
Lutein + zeaxanthin 3,016.7 µg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.00 mg
0.05
0.00
0.00
0.00
Vitamin C, total ascorbic acid 22.8 mg
Thiamin 0.33 mg
Riboflavin 0.19 mg
Niacin 3.0 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.23 mg
Folate, total 131.8 µg
Vitamin B-12 0.00 µg
Choline, total 18.1 mg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 149.1 µg
Folic acid 64.3 µg
Folate, food 67.5 µg
Folate, DFE 177.0 µg
Betaine 61.2 mg
Tryptophan 0.08 g
Threonine 0.21 g
Isoleucine 0.22 g
Leucine 0.40 g
Lysine 0.18 g
Methionine 0.07 g
Cystine 0.10 g
Phenylalanine 0.27 g
Tyrosine 0.12 g
Valine 0.25 g
Arginine 0.26 g
Histidine 0.13 g
Alanine 0.21 g
Aspartic acid 0.43 g
Glutamic acid 1.9 g
Glycine 0.21 g
Proline 0.5 g
Serine 0.25 g
Hydroxyproline 0.00 g
Cholesterol 0.00 mg
Fatty acids, total trans 0.03 g
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.00 g
16:0 1.4 g
18:0 0.28 g
20:0 0.07 g
18:1 undifferentiated 9.8 g
18:2 undifferentiated 1.8 g
18:3 undifferentiated 0.24 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
22:0 0.02 g
14:1 0.00 g
16:1 undifferentiated 0.14 g
18:4 0.00 g
20:1 0.08 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.01 g
22:5 n-3 (DPA) 0.00 g
Fatty acids, total monounsaturated 10.0 g
Fatty acids, total polyunsaturated 2.0 g
15:0 0.00 g
17:0 0.00 g
24:0 0.01 g
18:1 t 0.00 g
24:1 c 0.01 g
20:2 n-6 c,c 0.00 g
18:1 c 2.5 g
18:3 n-6 c,c,c 0.00 g
17:1 0.01 g
20:3 undifferentiated 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
13:0 0.00 g
15:1 0.00 g
18:3 n-3 c,c,c (ALA) 0.08 g
Phytosterols 35.5 mg
Campesterol 7.1 mg
Beta-sitosterol 14.9 mg
16:1 c 0.01 g
18:2 n-6 c,c 0.5 g
Fatty acids, total trans-polyenoic 0.02 g

How long would it take to burn off 279 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 71 minutes or
  • To run (approx. 10 km/hour) for 25 minutes or
  • To ride a bike (approx. 15 km/hour) for 40 minutes

 

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