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| Calories | |
|---|---|
| Diet Types | |
| Cuisine | |
| Allergens | Cellery-Free, Eggs -Free, Fish-Free, Gluten-Free, Milk-Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Sesame-Free, Shellfish-Free, Sulfates-Free, Tree Nuts-Free |
| Avoid Dangerous |
Steak and Potatoes
- Allergens: Soy•Wheat (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
- Type of diet: Sugar – Free
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
Ingredients:Sirloin Steak, Balsamic Vinegar, Soy Sauce, Potatoes, Rosemary, Yellow Onion, Shredded Red Cabbage, Mustard Seeds, White Wine Vinegar, Cranberry Jam, Kosher Salt, Pepper, Olive Oil, Vegetable Oil, Sugar
Serving: 350g
Detailed nutritional analysis
| Phosphorus, P | 590.1 mg |
| Potassium, K | 2,148.4 mg |
| Caffeine | 0.00 mg |
| Ash | 8.5 g |
| Energy | 844.1 kcal |
| Alcohol, ethyl | 0.00 g |
| Water | 413.2 g |
| Theobromine | 0.00 mg |
| Energy | 3,538.0 kJ |
| Calcium, Ca | 164.9 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 141.3 mg |
| Sodium, Na | 1,107.4 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.5 mg |
| Fluoride, F | 40.2 µg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 54.8 µg |
| Vitamin A, IU | 163.9 IU |
| Retinol | 0.00 µg |
| Vitamin A, RAE | 9.4 µg |
| Carotene, beta | 32.6 µg |
| Carotene, alpha | 0.06 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D | 15.3 IU |
| Vitamin D3 (cholecalciferol) | 0.34 µg |
| Vitamin D (D2 + D3) | 0.34 µg |
| Cryptoxanthin, beta | 0.13 µg |
| Lycopene | 0.10 µg |
| Lutein + zeaxanthin | 102.1 µg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.28 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin C, total ascorbic acid | 48.8 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.43 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 2.0 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 113.0 µg |
| Vitamin B-12 | 2.7 µg |
| Choline, total | 229.0 mg |
| Vitamin K (phylloquinone) | 52.3 µg |
| Folic acid | 0.00 µg |
| Folate, food | 113.0 µg |
| Folate, DFE | 113.0 µg |
| Betaine | 27.7 mg |
| Tryptophan | 0.39 g |
| Threonine | 2.1 g |
| Isoleucine | 2.4 g |
| Leucine | 4.1 g |
| Lysine | 4.3 g |
| Methionine | 1.3 g |
| Cystine | 0.7 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Valine | 2.7 g |
| Arginine | 3.5 g |
| Histidine | 1.6 g |
| Alanine | 3.1 g |
| Aspartic acid | 5.8 g |
| Glutamic acid | 8.5 g |
| Glycine | 3.1 g |
| Proline | 2.5 g |
| Serine | 2.1 g |
| Hydroxyproline | 0.48 g |
| Cholesterol | 156.4 mg |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| 8:0 | 0.00 g |
| 10:0 | 0.06 g |
| 12:0 | 0.07 g |
| 14:0 | 0.7 g |
| 16:0 | 6.8 g |
| 18:0 | 3.3 g |
| 18:1 undifferentiated | 14.1 g |
| 18:2 undifferentiated | 5.3 g |
| 18:3 undifferentiated | 0.9 g |
| 20:4 undifferentiated | 0.05 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 16:1 undifferentiated | 1.0 g |
| 18:4 | 0.00 g |
| 20:1 | 0.10 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:1 undifferentiated | 0.10 g |
| 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total monounsaturated | 15.3 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Sucrose | 4.0 g |
| Glucose (dextrose) | 4.6 g |
| Fructose | 3.4 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Fatty acids, total trans | 0.17 g |
| Starch | 38.9 g |
| Dihydrophylloquinone | 0.00 µg |
| 20:0 | 0.04 g |
| 22:0 | 0.02 g |
| 14:1 | 0.00 g |
| Phytosterols | 40.3 mg |
| 15:0 | 0.00 g |
| 17:0 | 0.00 g |
| 24:0 | 0.01 g |
| 0.00 | |
| 0.00 | |
| 0.04 | |
| 0.00 | |
| 18:1 t | 0.00 g |
| 24:1 c | 0.01 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| 13:0 | 0.00 g |
| 15:1 | 0.00 g |
| 18:1 c | 1.5 g |
| 20:3 undifferentiated | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.41 g |
| 16:1 c | 0.00 g |
| 18:2 n-6 c,c | 3.8 g |
| Fatty acids, total trans-polyenoic | 0.17 g |
How long would it take to burn off 844 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 216 minutes or
- To run (approx. 10 km/hour) for 76 minutes or
- To ride a bike (approx. 15 km/hour) for 120 minutes
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