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| Calories | |
|---|---|
| Diet Types | |
| Cuisine | |
| Allergens | Cellery-Free, Eggs -Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfates-Free |
Salmon lasagna with spinach
- Allergens: Gluten•Milk•Wheat•Nutmeg•Fish (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
- Type of diet: Sugar – Free
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
Ingredients:Lasagna sheets , Salmon fillet, Leaf Spinach, Onion, Pine Nuts, Ricotta Cheese, Milk, Liquid Cream, Mozzarella Cheese, Lemon, Butter, Wheat flour, Nutmeg
Serving: 300g
Detailed nutritional analysis
| Phosphorus, P | 1,030.4 mg |
| Potassium, K | 1,822.1 mg |
| Caffeine | 0.00 mg |
| Ash | 10.1 g |
| Energy | 1,110.1 kcal |
| Starch | 2.2 g |
| Sucrose | 0.6 g |
| Glucose (dextrose) | 1.5 g |
| Fructose | 1.0 g |
| Lactose | 5.4 g |
| Maltose | 0.12 g |
| Alcohol, ethyl | 0.00 g |
| Water | 490.4 g |
| Theobromine | 0.00 mg |
| Energy | 4,643.0 kJ |
| Galactose | 0.12 g |
| Calcium, Ca | 934.2 mg |
| Iron, Fe | 8.0 mg |
| Magnesium, Mg | 235.4 mg |
| Sodium, Na | 1,148.4 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.5 mg |
| Fluoride, F | 69.4 µg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 100.4 µg |
| Vitamin A, IU | 18,249.0 IU |
| Retinol | 650.5 µg |
| Vitamin A, RAE | 1,454.5 µg |
| Carotene, beta | 9,642.8 µg |
| Carotene, alpha | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 7.1 mg |
| Vitamin D | 880.5 IU |
| Vitamin D2 (ergocalciferol) | 0.00 µg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D (D2 + D3) | 21.9 µg |
| Cryptoxanthin, beta | 5.7 µg |
| Lycopene | 3,531.1 µg |
| Lutein + zeaxanthin | 16,988.3 µg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.00 mg |
| 0.07 | |
| 0.01 | |
| 0.02 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 35.5 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.7 mg |
| Pantothenic acid | 3.6 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 321.9 µg |
| Vitamin B-12 | 6.7 µg |
| Choline, total | 234.8 mg |
| Menaquinone-4 | 0.15 µg |
| Dihydrophylloquinone | 0.04 µg |
| Vitamin K (phylloquinone) | 752.2 µg |
| Folic acid | 17.1 µg |
| Folate, food | 304.8 µg |
| Folate, DFE | 333.9 µg |
| Betaine | 145.8 mg |
| Tryptophan | 1.0 g |
| Threonine | 3.1 g |
| Isoleucine | 3.4 g |
| Leucine | 6.0 g |
| Lysine | 5.6 g |
| Methionine | 1.8 g |
| Cystine | 0.7 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 2.8 g |
| Valine | 3.9 g |
| Arginine | 3.5 g |
| Histidine | 2.0 g |
| Alanine | 3.5 g |
| Aspartic acid | 6.4 g |
| Glutamic acid | 12.7 g |
| Glycine | 2.7 g |
| Proline | 4.6 g |
| Serine | 2.9 g |
| Hydroxyproline | 0.02 g |
| Cholesterol | 282.7 mg |
| Fatty acids, total trans | 1.1 g |
| 4:0 | 1.5 g |
| 6:0 | 0.9 g |
| 8:0 | 0.6 g |
| 10:0 | 1.3 g |
| 12:0 | 1.5 g |
| 14:0 | 6.0 g |
| 16:0 | 16.7 g |
| 18:0 | 6.4 g |
| 20:0 | 0.07 g |
| 18:1 undifferentiated | 18.8 g |
| 18:2 undifferentiated | 4.0 g |
| 18:3 undifferentiated | 0.8 g |
| 20:4 undifferentiated | 2.0 g |
| 22:6 n-3 (DHA) | 2.2 g |
| 22:0 | 0.02 g |
| 14:1 | 0.24 g |
| 16:1 undifferentiated | 2.4 g |
| 18:4 | 0.28 g |
| 20:1 | 2.1 g |
| 20:5 n-3 (EPA) | 1.0 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.27 g |
| Phytosterols | 12.6 mg |
| Fatty acids, total monounsaturated | 24.2 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| 15:0 | 0.24 g |
| 17:0 | 0.20 g |
| 24:0 | 0.01 g |
| 16:1 t | 0.07 g |
| 18:1 t | 0.9 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.14 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.02 g |
| 16:1 c | 0.46 g |
| 18:1 c | 6.6 g |
| 18:2 n-6 c,c | 1.0 g |
| 22:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.06 g |
| 20:3 undifferentiated | 0.04 g |
| Fatty acids, total trans-monoenoic | 1.0 g |
| Fatty acids, total trans-polyenoic | 0.18 g |
| 13:0 | 0.00 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.12 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.03 g |
| 22:4 | 0.01 g |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.5 mg |
| Beta-sitosterol | 3.6 mg |
How long would it take to burn off 1.110 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 285 minutes or
- To run (approx. 10 km/hour) for 100 minutes or
- To ride a bike (approx. 15 km/hour) for 160 minutes
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