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| Calories | |
|---|---|
| Diet Types | |
| Cuisine | |
| Allergens | Cellery-Free, Fish-Free, Gluten-Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfates-Free, Tree Nuts-Free |
| Avoid Dangerous |
Ravioli Gratin
- Allergens: Milk•Wheat•Eggs (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
- Type of diet: Sugar – Free, Vegetarian
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.
Ingredients:Mushroom Ravioli, Button Mushrooms, Sour Cream, Veggie Stock Concentrate, Parmesan Cheese, Panko Breadcrumbs, Yellow Onion, Thyme, Olive Oil, Kosher Salt, Pepper
Serving: 400g
Detailed nutritional analysis
| Phosphorus, P | 418.4 mg |
| Potassium, K | 856.3 mg |
| Caffeine | 0.00 mg |
| Ash | 5.6 g |
| Energy | 524.5 kcal |
| Starch | 8.1 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 1.6 g |
| Fructose | 1.1 g |
| Lactose | 0.7 g |
| Maltose | 0.27 g |
| Alcohol, ethyl | 0.00 g |
| Water | 328.8 g |
| Theobromine | 0.00 mg |
| Energy | 2,195.7 kJ |
| Galactose | 0.03 g |
| Calcium, Ca | 305.9 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 74.9 mg |
| Sodium, Na | 979.8 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.8 mg |
| Fluoride, F | 0.5 µg |
| Manganese, Mn | 1.0 mg |
| Selenium, Se | 26.8 µg |
| Vitamin A, IU | 2,539.7 IU |
| Retinol | 110.9 µg |
| Vitamin A, RAE | 219.8 µg |
| Carotene, beta | 1,081.0 µg |
| Carotene, alpha | 440.6 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin D | 13.5 IU |
| Vitamin D2 (ergocalciferol) | 0.21 µg |
| Vitamin D3 (cholecalciferol) | 0.13 µg |
| Vitamin D (D2 + D3) | 0.34 µg |
| Cryptoxanthin, beta | 0.5 µg |
| Lycopene | 0.25 µg |
| Lutein + zeaxanthin | 299.8 µg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.30 mg |
| Tocopherol, delta | 0.03 mg |
| 0.02 | |
| 0.00 | |
| 0.14 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 131.2 µg |
| Vitamin B-12 | 0.8 µg |
| Choline, total | 57.0 mg |
| Menaquinone-4 | 2.2 µg |
| Dihydrophylloquinone | 0.32 µg |
| Vitamin K (phylloquinone) | 19.4 µg |
| Folic acid | 72.5 µg |
| Folate, food | 58.7 µg |
| Folate, DFE | 182.0 µg |
| Betaine | 1.9 mg |
| Tryptophan | 0.28 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Methionine | 0.35 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 0.8 g |
| Histidine | 0.44 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.5 g |
| Proline | 1.7 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.00 g |
| Cholesterol | 74.2 mg |
| Fatty acids, total trans | 0.29 g |
| 4:0 | 0.28 g |
| 6:0 | 0.22 g |
| 8:0 | 0.14 g |
| 10:0 | 0.32 g |
| 12:0 | 0.37 g |
| 14:0 | 1.2 g |
| 16:0 | 4.8 g |
| 18:0 | 1.7 g |
| 20:0 | 0.04 g |
| 18:1 undifferentiated | 8.9 g |
| 18:2 undifferentiated | 2.2 g |
| 18:3 undifferentiated | 0.27 g |
| 20:4 undifferentiated | 0.01 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 22:0 | 0.01 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.44 g |
| 18:4 | 0.00 g |
| 20:1 | 0.04 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Phytosterols | 26.1 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.35 mg |
| Beta-sitosterol | 0.10 mg |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| 15:0 | 0.07 g |
| 17:0 | 0.06 g |
| 24:0 | 0.00 g |
| 16:1 t | 0.01 g |
| 18:1 t | 0.30 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.04 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 16:1 c | 0.12 g |
| 18:1 c | 2.0 g |
| 18:2 n-6 c,c | 0.27 g |
| 22:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.02 g |
| 20:3 undifferentiated | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.24 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| 13:0 | 0.00 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.01 g |
| 21:5 | 0.00 g |
| 22:4 | 0.00 g |
| 18:1-11t (18:1t n-7) | 0.03 g |
How long would it take to burn off 525 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 135 minutes or
- To run (approx. 10 km/hour) for 47 minutes or
- To ride a bike (approx. 15 km/hour) for 75 minutes
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