Cream of broccoli soup

  • Allergens: Milk(Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Vegetarian
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.

Ingredients:Broccoli, Potatoes, Vegetable Broth, Liquid Cream, Leeks, Butter, Thyme, Salt, Pepper

Serving: 425g

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Diet Types

Detailed nutritional analysis

Phosphorus, P 170.9 mg
Potassium, K 944.7 mg
Caffeine 0.00 mg
Ash 3.9 g
Energy 289.4 kcal
Starch 17.3 g
Sucrose 1.0 g
Glucose (dextrose) 1.4 g
Fructose 1.2 g
Lactose 0.7 g
Maltose 0.00 g
Alcohol, ethyl 0.00 g
Water 373.1 g
Theobromine 0.00 mg
Energy 1,209.4 kJ
Galactose 0.00 g
Calcium, Ca 90.8 mg
Iron, Fe 2.3 mg
Magnesium, Mg 58.7 mg
Sodium, Na 606.7 mg
Zinc, Zn 1.0 mg
Copper, Cu 0.22 mg
Fluoride, F 5.5 µg
Manganese, Mn 0.5 mg
Selenium, Se 3.2 µg
Vitamin A, IU 2,983.0 IU
Retinol 152.5 µg
Vitamin A, RAE 275.6 µg
Carotene, beta 1,424.2 µg
Carotene, alpha 122.0 µg
Vitamin E (alpha-tocopherol) 2.2 mg
Vitamin D 15.9 IU
Vitamin D (D2 + D3) 0.40 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 1,477.9 µg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.34 mg
Tocopherol, delta 0.00 mg
0.02
0.00
0.00
0.00
Vitamin C, total ascorbic acid 84.5 mg
Thiamin 0.18 mg
Riboflavin 0.27 mg
Niacin 2.3 mg
Pantothenic acid 1.3 mg
Vitamin B-6 0.6 mg
Folate, total 156.7 µg
Vitamin B-12 0.05 µg
Choline, total 65.6 mg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 168.4 µg
Folic acid 0.00 µg
Folate, food 156.7 µg
Folate, DFE 156.7 µg
Betaine 0.34 mg
Tryptophan 0.08 g
Threonine 0.23 g
Isoleucine 0.23 g
Leucine 0.36 g
Lysine 0.35 g
Methionine 0.11 g
Cystine 0.07 g
Phenylalanine 0.27 g
Tyrosine 0.17 g
Valine 0.34 g
Arginine 0.38 g
Histidine 0.13 g
Alanine 0.24 g
Aspartic acid 1.0 g
Glutamic acid 1.2 g
Glycine 0.21 g
Proline 0.29 g
Serine 0.28 g
Cholesterol 44.6 mg
Fatty acids, total trans 0.6 g
4:0 0.43 g
6:0 0.30 g
8:0 0.19 g
10:0 0.42 g
12:0 0.47 g
14:0 1.4 g
16:0 4.1 g
18:0 1.7 g
20:0 0.03 g
18:1 undifferentiated 3.6 g
18:2 undifferentiated 0.6 g
18:3 undifferentiated 0.22 g
20:4 undifferentiated 0.01 g
22:6 n-3 (DHA) 0.00 g
22:0 0.01 g
14:1 0.09 g
16:1 undifferentiated 0.25 g
18:4 0.00 g
20:1 0.02 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.01 g
Fatty acids, total monounsaturated 3.9 g
Fatty acids, total polyunsaturated 0.9 g
15:0 0.09 g
17:0 0.09 g
20:2 n-6 c,c 0.00 g
18:3 n-6 c,c,c 0.00 g
17:1 0.02 g
20:3 undifferentiated 0.01 g
15:1 0.00 g
24:0 0.00 g
16:1 t 0.03 g
18:1 t 0.45 g
22:1 t 0.00 g
18:2 CLAs 0.07 g
24:1 c 0.00 g
16:1 c 0.21 g
18:1 c 3.1 g
18:2 n-6 c,c 0.39 g
22:1 c 0.00 g
Fatty acids, total trans-monoenoic 0.48 g
Fatty acids, total trans-polyenoic 0.08 g
18:3 n-3 c,c,c (ALA) 0.05 g
20:3 n-3 0.00 g
20:3 n-6 0.01 g
22:4 0.00 g
Vitamin D2 (ergocalciferol) 0.00 µg
Vitamin D3 (cholecalciferol) 0.40 µg
Stigmasterol 0.00 mg
Campesterol 0.00 mg
Beta-sitosterol 0.30 mg

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Don’t worry, it’s very easy to solve.

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  • To walk (approx. 5 km/hour) for 74 minutes or
  • To run (approx. 10 km/hour) for 26 minutes or
  • To ride a bike (approx. 15 km/hour) for 41 minutes

 

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