Carrot Soup with Orange and Ginger

  • Allergens: None (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Halal, Sugar-Free
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.

Ingredients:Canola oil, Onions, Carrots, Orange juice, Gingerroot, Chicken broth, Water

Serving: 330g

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Detailed nutritional analysis

Phosphorus, P 83.9 mg
Potassium, K 575.4 mg
Caffeine 0.00 mg
Ash 2.8 g
Energy 147.4 kcal
Alcohol, ethyl 0.00 g
Water 493.0 g
Theobromine 0.00 mg
Energy 620.2 kJ
Calcium, Ca 95.1 mg
Iron, Fe 0.8 mg
Magnesium, Mg 30.8 mg
Sodium, Na 582.2 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.35 mg
Selenium, Se 1.9 µg
Vitamin A, IU 25,726.0 IU
Retinol 0.00 µg
Vitamin A, RAE 1,286.4 µg
Carotene, beta 12,560.7 µg
Carotene, alpha 5,668.9 µg
Vitamin E (alpha-tocopherol) 2.3 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 81.2 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 1,122.8 µg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.0 mg
Tocopherol, delta 0.03 mg
0.08
0.00
0.00
0.00
Vitamin C, total ascorbic acid 49.4 mg
Thiamin 0.20 mg
Riboflavin 0.19 mg
Niacin 1.6 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.35 mg
Folate, total 52.3 µg
Vitamin B-12 0.03 µg
Choline, total 23.8 mg
Menaquinone-4 0.00 µg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 23.3 µg
Folic acid 0.00 µg
Folate, food 52.3 µg
Folate, DFE 52.3 µg
Betaine 1.8 mg
Cholesterol 2.6 mg
Fatty acids, total trans 0.01 g
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.00 g
16:0 0.23 g
18:0 0.08 g
20:0 0.02 g
18:1 undifferentiated 2.2 g
18:2 undifferentiated 0.9 g
18:3 undifferentiated 0.33 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
22:0 0.01 g
14:1 0.00 g
16:1 undifferentiated 0.01 g
18:4 0.00 g
20:1 0.05 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Stigmasterol 0.10 mg
Campesterol 8.4 mg
Beta-sitosterol 14.4 mg
Fatty acids, total monounsaturated 2.3 g
Fatty acids, total polyunsaturated 1.2 g
15:0 0.00 g
17:0 0.00 g
18:1 t 0.00 g
18:2 t,t 0.01 g
20:2 n-6 c,c 0.00 g
18:1 c 2.1 g
18:2 n-6 c,c 0.6 g
18:3 n-6 c,c,c 0.00 g
17:1 0.00 g
20:3 undifferentiated 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.01 g
15:1 0.00 g
18:3 n-3 c,c,c (ALA) 0.32 g
Sucrose 7.6 g
Glucose (dextrose) 3.1 g
Fructose 2.8 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Tryptophan 0.03 g
Threonine 0.26 g
Isoleucine 0.13 g
Leucine 0.17 g
Lysine 0.18 g
Methionine 0.04 g
Cystine 0.12 g
Phenylalanine 0.11 g
Tyrosine 0.08 g
Valine 0.12 g
Arginine 0.28 g
Histidine 0.07 g
Alanine 0.18 g
Aspartic acid 0.37 g
Glutamic acid 0.7 g
Glycine 0.10 g
Proline 0.21 g
Serine 0.11 g
Phytosterols 25.8 mg
Starch 0.26 g
Fluoride, F 160.3 µg
24:0 0.00 g

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Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 38 minutes or
  • To run (approx. 10 km/hour) for 13 minutes or
  • To ride a bike (approx. 15 km/hour) for 21 minutes

 

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