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| Calories | |
|---|---|
| Avoid Dangerous | |
| Cuisine | |
| Allergens | Cellery-Free, Fish-Free, Gluten-Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Sesame-Free, Shellfish-Free, Soy-Free, Sulfates-Free, Tree Nuts-Free, Wheats-Free |
Blueberry-Swirl Buttermilk Ice Cream
- Allergens: Eggs•Milk (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
Ingredients:Eggs, Sugar, Salt, Buttermilk, Whole-milk plain Greek yogurt, Frozen unsweetened blueberries, Lemon juice
Serving: 200gr
Detailed nutritional analysis
| Phosphorus, P | 91.7 mg |
| Potassium, K | 141.5 mg |
| Caffeine | 0.00 mg |
| Ash | 0.8 g |
| Energy | 118.7 kcal |
| Sucrose | 12.5 g |
| Glucose (dextrose) | 1.5 g |
| Fructose | 1.5 g |
| Lactose | 2.4 g |
| Maltose | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Water | 99.6 g |
| Theobromine | 0.00 mg |
| Energy | 496.6 kJ |
| Galactose | 0.10 g |
| Calcium, Ca | 92.0 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 10.8 mg |
| Sodium, Na | 118.3 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.04 mg |
| Fluoride, F | 0.9 µg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 6.0 µg |
| Vitamin A, IU | 137.6 IU |
| Retinol | 34.4 µg |
| Vitamin A, RAE | 36.0 µg |
| Carotene, beta | 12.4 µg |
| Carotene, alpha | 0.00 µg |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
| Vitamin D | 27.8 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Cryptoxanthin, beta | 1.8 µg |
| Lycopene | 0.00 µg |
| Lutein + zeaxanthin | 65.5 µg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.02 mg |
| 0.01 | |
| 0.00 | |
| 0.02 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9.9 µg |
| Vitamin B-12 | 0.41 µg |
| Choline, total | 37.9 mg |
| Dihydrophylloquinone | 0.01 µg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Folic acid | 0.00 µg |
| Folate, food | 9.9 µg |
| Folate, DFE | 9.9 µg |
| Betaine | 0.44 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.14 g |
| Isoleucine | 0.16 g |
| Leucine | 0.29 g |
| Lysine | 0.24 g |
| Methionine | 0.09 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.14 g |
| Valine | 0.21 g |
| Arginine | 0.14 g |
| Histidine | 0.09 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.08 g |
| Proline | 0.24 g |
| Serine | 0.21 g |
| Cholesterol | 36.6 mg |
| Fatty acids, total trans | 0.00 g |
| 4:0 | 0.04 g |
| 6:0 | 0.03 g |
| 8:0 | 0.03 g |
| 10:0 | 0.04 g |
| 12:0 | 0.04 g |
| 14:0 | 0.14 g |
| 16:0 | 0.6 g |
| 18:0 | 0.24 g |
| 20:0 | 0.00 g |
| 18:1 undifferentiated | 0.7 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.02 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 22:0 | 0.00 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.02 g |
| 18:4 | 0.00 g |
| 20:1 | 0.00 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| 15:0 | 0.00 g |
| 17:0 | 0.00 g |
| 24:0 | 0.00 g |
| 16:1 t | 0.00 g |
| 18:1 t | 0.00 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.00 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 16:1 c | 0.02 g |
| 18:1 c | 0.29 g |
| 18:2 n-6 c,c | 0.13 g |
| 22:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.00 g |
| 20:3 undifferentiated | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.00 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.00 g |
| 22:4 | 0.00 g |
| Phytosterols | 0.00 mg |
| Menaquinone-4 | 0.41 µg |
| 13:0 | 0.00 g |
| Vitamin D2 (ergocalciferol) | 0.00 µg |
| Starch | 0.01 g |
How long would it take to burn off 119 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 30 minutes or
- To run (approx. 10 km/hour) for 11 minutes or
- To ride a bike (approx. 15 km/hour) for 17 minutes
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