Banana-Oatmeal Pancakes

  • Allergens: None (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Sugar-Free, Vegan, Vegetarian
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

Ingredients:Pure vanilla extract, White vinegar, Unsweetened Almond Milk, Rolled Oats, Banana,  Baking Powder, Baking Soda, Ground Cinnamon, Freshly Ground Nutmeg, Kosher Salt, Pure Maple Syrup

Serving: 250g

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Detailed nutritional analysis

Phosphorus, P 233.5 mg
Potassium, K 345.9 mg
Caffeine 0.00 mg
Ash 3.4 g
Energy 247.5 kcal
Alcohol, ethyl 0.7 g
Water 104.7 g
Theobromine 0.00 mg
Energy 1,035.2 kJ
Calcium, Ca 181.7 mg
Iron, Fe 2.2 mg
Magnesium, Mg 76.1 mg
Sodium, Na 564.0 mg
Zinc, Zn 1.8 mg
Copper, Cu 0.21 mg
Manganese, Mn 2.1 mg
Selenium, Se 12.3 µg
Vitamin A, IU 28.3 IU
Retinol 0.00 µg
Vitamin A, RAE 1.3 µg
Carotene, beta 11.5 µg
Carotene, alpha 10.6 µg
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 0.5 µg
Lycopene 0.05 µg
Lutein + zeaxanthin 83.2 µg
Vitamin C, total ascorbic acid 3.7 mg
Thiamin 0.21 mg
Riboflavin 0.30 mg
Niacin 0.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.20 mg
Folate, total 22.2 µg
Vitamin B-12 0.00 µg
Vitamin K (phylloquinone) 1.1 µg
Folic acid 0.00 µg
Folate, food 22.2 µg
Folate, DFE 22.2 µg
Cholesterol 0.00 mg
Fatty acids, total trans 0.00 g
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.01 g
14:0 0.04 g
16:0 0.47 g
18:0 0.04 g
18:1 undifferentiated 1.2 g
18:2 undifferentiated 1.1 g
18:3 undifferentiated 0.05 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
16:1 undifferentiated 0.01 g
18:4 0.00 g
20:1 0.00 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Fatty acids, total monounsaturated 1.2 g
Fatty acids, total polyunsaturated 1.1 g
Choline, total 21.5 mg
Starch 25.8 g
Sucrose 10.1 g
Glucose (dextrose) 2.4 g
Fructose 2.1 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Fluoride, F 6.8 µg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.10 mg
Tocopherol, delta 0.01 mg
Dihydrophylloquinone 0.00 µg
Betaine 0.06 mg
Tryptophan 0.08 g
Threonine 0.18 g
Isoleucine 0.23 g
Leucine 0.45 g
Lysine 0.29 g
Methionine 0.09 g
Cystine 0.19 g
Phenylalanine 0.31 g
Tyrosine 0.17 g
Valine 0.31 g
Arginine 0.40 g
Histidine 0.15 g
Alanine 0.26 g
Aspartic acid 0.6 g
Glutamic acid 1.3 g
Glycine 0.30 g
Proline 0.21 g
Serine 0.32 g
20:0 0.00 g
22:0 0.00 g
14:1 0.00 g
Stigmasterol 0.05 mg
Campesterol 0.06 mg
Beta-sitosterol 1.7 mg
15:0 0.00 g
17:0 0.00 g
24:0 0.00 g
16:1 t 0.00 g
18:1 t 0.00 g
18:2 CLAs 0.00 g
24:1 c 0.00 g
20:2 n-6 c,c 0.00 g
16:1 c 0.00 g
18:1 c 0.40 g
18:2 n-6 c,c 0.16 g
18:3 n-6 c,c,c 0.00 g
17:1 0.00 g
20:3 undifferentiated 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
13:0 0.00 g
15:1 0.00 g
18:3 n-3 c,c,c (ALA) 0.00 g
0.03
0.00
0.00
0.00
Phytosterols 7.0 mg
Hydroxyproline 0.00 g

How long would it take to burn off 248 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 63 minutes or
  • To run (approx. 10 km/hour) for 22 minutes or
  • To ride a bike (approx. 15 km/hour) for 35 minutes
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