NOTIZ: Aufgrund der verschiedenen Lieferanten, von denen wir unsere Produkte beziehen, können die Nährwerte pro Portion leicht variieren.
Zutaten: Sauergurke, Schalotte, Sardelle, Kapern, getrockneter Estragon, frische Petersilie, Zitronensaft, Mehl, Salz, Pfeffer, Wels
Portion: 350g
| Kalorien | |
|---|---|
| Küche | |
| Allergene | Selleriefrei, Eier -Frei, Fischfrei, Glutenfrei, Milchfrei, Nitratfrei, Erdnussfrei, Samenfrei, Sesamfrei, Muschelfrei, Sojafrei, Sulfate-frei, Baumnüsse-frei |
| Gefährlich vermeiden | Niedriges Cholesterin, Fettarm, Niedrige Laktose, Niedriger Salzgehalt, Low Sodium |
| Diät-Typen |
| Phosphorus, P | 213.9 mg |
| Potassium, K | 336.5 mg |
| Caffeine | 0.00 mg |
| Ash | 2.1 g |
| Energy | 193.1 kcal |
| Sucrose | 0.00 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.6 g |
| Lactose | 0.00 g |
| Maltose | 0.02 g |
| Alcohol, ethyl | 0.00 g |
| Water | 71.0 g |
| Theobromine | 0.00 mg |
| Energy | 806.7 kJ |
| Galactose | 0.00 g |
| Calcium, Ca | 20.6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23.9 mg |
| Sodium, Na | 442.4 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 12.1 µg |
| Vitamin A, IU | 90.4 IU |
| Retinol | 0.9 µg |
| Vitamin A, RAE | 5.3 µg |
| Carotene, beta | 37.3 µg |
| Carotene, alpha | 5.1 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D | 8.6 IU |
| Vitamin D (D2 + D3) | 0.26 µg |
| Cryptoxanthin, beta | 12.7 µg |
| Lycopene | 0.03 µg |
| Lutein + zeaxanthin | 31.0 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 31.1 µg |
| Vitamin B-12 | 2.2 µg |
| Choline, total | 65.1 mg |
| Menaquinone-4 | 0.6 µg |
| Dihydrophylloquinone | 0.00 µg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Folic acid | 15.9 µg |
| Folate, food | 15.2 µg |
| Folate, DFE | 42.2 µg |
| Betaine | 7.3 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.46 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.0 g |
| Histidine | 0.35 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
| Cholesterol | 53.2 mg |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| 8:0 | 0.00 g |
| 10:0 | 0.00 g |
| 12:0 | 0.00 g |
| 14:0 | 0.06 g |
| 16:0 | 1.3 g |
| 18:0 | 0.35 g |
| 18:1 undifferentiated | 4.7 g |
| 18:2 undifferentiated | 1.2 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.04 g |
| 22:6 n-3 (DHA) | 0.07 g |
| 16:1 undifferentiated | 0.18 g |
| 18:4 | 0.00 g |
| 20:1 | 0.08 g |
| 20:5 n-3 (EPA) | 0.02 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Phytosterols | 9.2 mg |
| Fatty acids, total monounsaturated | 5.0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.05 g |
| Vitamin D3 (cholecalciferol) | 0.26 µg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.29 mg |
| Tocopherol, delta | 0.00 mg |
| 0.04 | |
| 0.01 | |
| 0.02 | |
| 0.00 | |
| 20:0 | 0.02 g |
| 22:0 | 0.01 g |
| 14:1 | 0.00 g |
| 15:0 | 0.01 g |
| 17:0 | 0.01 g |
| 24:0 | 0.00 g |
| 16:1 t | 0.00 g |
| 18:1 t | 0.00 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.00 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.04 g |
| 16:1 c | 0.00 g |
| 18:1 c | 0.00 g |
| 18:2 n-6 c,c | 0.00 g |
| 22:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.03 g |
| 20:3 undifferentiated | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| 15:1 | 0.00 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.00 g |
| 22:4 | 0.01 g |
| Fluoride, F | 0.06 µg |
| Hydroxyproline | 0.00 g |
| 13:0 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.00 g |
| Starch | 0.00 g |
Denken Sie, dass dies viele Kalorien sind und Sie zusätzliches Gewicht zunehmen lassen? 
Keine Sorge, es ist sehr einfach zu lösen.
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