Fish Fillets with Tartar Sauce

  • Allergens: Wheat (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Sugar-Free
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.

Ingredients: Sour Gherkin, Shallot, Anchovy, Capers, Dried Tarragon, Fresh Parsley, Lemon Juice, Flour, Salt, Pepper, Catfish

Serving: 350g

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Diet Types

Detailed nutritional analysis

Phosphorus, P 213.9 mg
Potassium, K 336.5 mg
Caffeine 0.00 mg
Ash 2.1 g
Energy 193.1 kcal
Sucrose 0.00 g
Glucose (dextrose) 0.6 g
Fructose 0.6 g
Lactose 0.00 g
Maltose 0.02 g
Alcohol, ethyl 0.00 g
Water 71.0 g
Theobromine 0.00 mg
Energy 806.7 kJ
Galactose 0.00 g
Calcium, Ca 20.6 mg
Iron, Fe 0.9 mg
Magnesium, Mg 23.9 mg
Sodium, Na 442.4 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.14 mg
Selenium, Se 12.1 µg
Vitamin A, IU 90.4 IU
Retinol 0.9 µg
Vitamin A, RAE 5.3 µg
Carotene, beta 37.3 µg
Carotene, alpha 5.1 µg
Vitamin E (alpha-tocopherol) 1.3 mg
Vitamin D 8.6 IU
Vitamin D (D2 + D3) 0.26 µg
Cryptoxanthin, beta 12.7 µg
Lycopene 0.03 µg
Lutein + zeaxanthin 31.0 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.11 mg
Riboflavin 0.14 mg
Niacin 2.9 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.17 mg
Folate, total 31.1 µg
Vitamin B-12 2.2 µg
Choline, total 65.1 mg
Menaquinone-4 0.6 µg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 12.7 µg
Folic acid 15.9 µg
Folate, food 15.2 µg
Folate, DFE 42.2 µg
Betaine 7.3 mg
Tryptophan 0.19 g
Threonine 0.7 g
Isoleucine 0.7 g
Leucine 1.2 g
Lysine 1.4 g
Methionine 0.46 g
Cystine 0.18 g
Phenylalanine 0.7 g
Tyrosine 0.5 g
Valine 0.8 g
Arginine 1.0 g
Histidine 0.35 g
Alanine 0.9 g
Aspartic acid 1.5 g
Glutamic acid 2.5 g
Glycine 0.8 g
Proline 0.7 g
Serine 0.6 g
Cholesterol 53.2 mg
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.06 g
16:0 1.3 g
18:0 0.35 g
18:1 undifferentiated 4.7 g
18:2 undifferentiated 1.2 g
18:3 undifferentiated 0.11 g
20:4 undifferentiated 0.04 g
22:6 n-3 (DHA) 0.07 g
16:1 undifferentiated 0.18 g
18:4 0.00 g
20:1 0.08 g
20:5 n-3 (EPA) 0.02 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.01 g
Phytosterols 9.2 mg
Fatty acids, total monounsaturated 5.0 g
Fatty acids, total polyunsaturated 1.5 g
Fatty acids, total trans 0.05 g
Vitamin D3 (cholecalciferol) 0.26 µg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0.00 mg
0.04
0.01
0.02
0.00
20:0 0.02 g
22:0 0.01 g
14:1 0.00 g
15:0 0.01 g
17:0 0.01 g
24:0 0.00 g
16:1 t 0.00 g
18:1 t 0.00 g
22:1 t 0.00 g
18:2 CLAs 0.00 g
24:1 c 0.00 g
20:2 n-6 c,c 0.04 g
16:1 c 0.00 g
18:1 c 0.00 g
18:2 n-6 c,c 0.00 g
22:1 c 0.00 g
18:3 n-6 c,c,c 0.00 g
17:1 0.03 g
20:3 undifferentiated 0.06 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
15:1 0.00 g
20:3 n-3 0.00 g
20:3 n-6 0.00 g
22:4 0.01 g
Fluoride, F 0.06 µg
Hydroxyproline 0.00 g
13:0 0.00 g
18:3 n-3 c,c,c (ALA) 0.00 g
Starch 0.00 g

How long would it take to burn off 193 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 50 minutes or
  • To run (approx. 10 km/hour) for 17 minutes or
  • To ride a bike (approx. 15 km/hour) for 28 minutes

 

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