Zutaten:Fresh or frozen raspberries, Banana, Freshly squeezed lemon juice, Unsweetened almond milk, Ice cubes
Portion: 250ml
| Kalorien | |
|---|---|
| Gefährlich vermeiden | Niedriges Cholesterin, Fettarm, Niedrige Laktose, Niedriger Salzgehalt, Low Sodium |
| Küche | |
| Allergene | Selleriefrei, Eier -Frei, Fischfrei, Glutenfrei, Milchfrei, Nitratfrei, Erdnussfrei, Samenfrei, Sesamfrei, Muschelfrei, Sojafrei, Sulfate-frei, Baumnüsse-frei, Weizenfrei |
| Diät-Typen |
| Phosphorus, P | 58.9 mg |
| Potassium, K | 567.2 mg |
| Caffeine | 0.00 mg |
| Ash | 1.6 g |
| Energy | 157.1 kcal |
| Starch | 6.4 g |
| Sucrose | 3.0 g |
| Glucose (dextrose) | 7.3 g |
| Fructose | 7.4 g |
| Lactose | 0.00 g |
| Maltose | 0.01 g |
| Alcohol, ethyl | 0.00 g |
| Water | 513.6 g |
| Theobromine | 0.00 mg |
| Energy | 657.4 kJ |
| Galactose | 0.00 g |
| Calcium, Ca | 39.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 57.9 mg |
| Sodium, Na | 19.3 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.4 µg |
| Vitamin A, IU | 105.9 IU |
| Retinol | 0.00 µg |
| Vitamin A, RAE | 5.4 µg |
| Carotene, beta | 38.1 µg |
| Carotene, alpha | 39.3 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 µg |
| Cryptoxanthin, beta | 12.1 µg |
| Lycopene | 0.00 µg |
| Lutein + zeaxanthin | 113.0 µg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.7 mg |
| 0.07 | |
| 0.00 | |
| 0.00 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 40.4 µg |
| Vitamin B-12 | 0.00 µg |
| Choline, total | 22.0 mg |
| Dihydrophylloquinone | 0.00 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Folic acid | 0.00 µg |
| Folate, food | 40.4 µg |
| Folate, DFE | 40.4 µg |
| Betaine | 0.6 mg |
| Cholesterol | 0.00 mg |
| Fatty acids, total trans | 0.00 g |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| 8:0 | 0.00 g |
| 10:0 | 0.00 g |
| 12:0 | 0.00 g |
| 14:0 | 0.00 g |
| 16:0 | 0.21 g |
| 18:0 | 0.03 g |
| 18:1 undifferentiated | 0.9 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 16:1 undifferentiated | 0.02 g |
| 18:4 | 0.00 g |
| 20:1 | 0.00 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fluoride, F | 175.8 µg |
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.12 g |
| Lysine | 0.07 g |
| Methionine | 0.01 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.02 g |
| Valine | 0.08 g |
| Arginine | 0.12 g |
| Histidine | 0.10 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.08 g |
| Proline | 0.06 g |
| Serine | 0.07 g |
| Phytosterols | 18.9 mg |
| Menaquinone-4 | 0.00 µg |
| 20:0 | 0.00 g |
| 22:0 | 0.00 g |
| 14:1 | 0.00 g |
| 15:0 | 0.00 g |
| 17:0 | 0.00 g |
| 24:0 | 0.00 g |
| 16:1 t | 0.00 g |
| 18:1 t | 0.00 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.00 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 16:1 c | 0.01 g |
| 18:1 c | 0.8 g |
| 18:2 n-6 c,c | 0.32 g |
| 22:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.00 g |
| 20:3 undifferentiated | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| 15:1 | 0.00 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.00 g |
| 22:4 | 0.00 g |
| Stigmasterol | 0.10 mg |
| Campesterol | 0.13 mg |
| Beta-sitosterol | 3.4 mg |
| 13:0 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.00 g |
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