Raspberry Lemonade Smoothie

  • Allergens: None (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Sugar-Free, Vegan, Vegetarian
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

Ingredients:Fresh or frozen raspberries, Banana, Freshly squeezed lemon juice, Unsweetened almond milk, Ice cubes

Serving: 250ml

Categories: ,

See similar products:

Calories

Avoid Dangerous

, , , ,

Cuisine

, ,

Allergens

, , , , , , , , , , , , ,

Diet Types

, ,

Detailed nutritional analysis

Phosphorus, P 58.9 mg
Potassium, K 567.2 mg
Caffeine 0.00 mg
Ash 1.6 g
Energy 157.1 kcal
Starch 6.4 g
Sucrose 3.0 g
Glucose (dextrose) 7.3 g
Fructose 7.4 g
Lactose 0.00 g
Maltose 0.01 g
Alcohol, ethyl 0.00 g
Water 513.6 g
Theobromine 0.00 mg
Energy 657.4 kJ
Galactose 0.00 g
Calcium, Ca 39.2 mg
Iron, Fe 0.9 mg
Magnesium, Mg 57.9 mg
Sodium, Na 19.3 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.20 mg
Manganese, Mn 0.8 mg
Selenium, Se 1.4 µg
Vitamin A, IU 105.9 IU
Retinol 0.00 µg
Vitamin A, RAE 5.4 µg
Carotene, beta 38.1 µg
Carotene, alpha 39.3 µg
Vitamin E (alpha-tocopherol) 1.4 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 12.1 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 113.0 µg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.7 mg
0.07
0.00
0.00
0.00
Vitamin C, total ascorbic acid 30.7 mg
Thiamin 0.07 mg
Riboflavin 0.14 mg
Niacin 1.3 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.48 mg
Folate, total 40.4 µg
Vitamin B-12 0.00 µg
Choline, total 22.0 mg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 5.4 µg
Folic acid 0.00 µg
Folate, food 40.4 µg
Folate, DFE 40.4 µg
Betaine 0.6 mg
Cholesterol 0.00 mg
Fatty acids, total trans 0.00 g
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.00 g
16:0 0.21 g
18:0 0.03 g
18:1 undifferentiated 0.9 g
18:2 undifferentiated 0.5 g
18:3 undifferentiated 0.11 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
16:1 undifferentiated 0.02 g
18:4 0.00 g
20:1 0.00 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Fatty acids, total monounsaturated 0.9 g
Fatty acids, total polyunsaturated 0.6 g
Fluoride, F 175.8 µg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.05 g
Leucine 0.12 g
Lysine 0.07 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.09 g
Tyrosine 0.02 g
Valine 0.08 g
Arginine 0.12 g
Histidine 0.10 g
Alanine 0.07 g
Aspartic acid 0.21 g
Glutamic acid 0.34 g
Glycine 0.08 g
Proline 0.06 g
Serine 0.07 g
Phytosterols 18.9 mg
Menaquinone-4 0.00 µg
20:0 0.00 g
22:0 0.00 g
14:1 0.00 g
15:0 0.00 g
17:0 0.00 g
24:0 0.00 g
16:1 t 0.00 g
18:1 t 0.00 g
22:1 t 0.00 g
18:2 CLAs 0.00 g
24:1 c 0.00 g
20:2 n-6 c,c 0.00 g
16:1 c 0.01 g
18:1 c 0.8 g
18:2 n-6 c,c 0.32 g
22:1 c 0.00 g
18:3 n-6 c,c,c 0.00 g
17:1 0.00 g
20:3 undifferentiated 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
15:1 0.00 g
20:3 n-3 0.00 g
20:3 n-6 0.00 g
22:4 0.00 g
Stigmasterol 0.10 mg
Campesterol 0.13 mg
Beta-sitosterol 3.4 mg
13:0 0.00 g
18:3 n-3 c,c,c (ALA) 0.00 g

How long would it take to burn off 157 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 40 minutes or
  • To run (approx. 10 km/hour) for 14 minutes or
  • To ride a bike (approx. 15 km/hour) for 22.5 minutes
en_USEnglish