Marinated Cucumber & Tomato Salad

  • Allergens: None(Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet:Sugar-Free, Vegetarian, Vegan,
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.

Ingredients:Cider Vinegar, Extra-Virgin Olive Oil, Balsamic Vinaigrette, Salt, Ground Pepper, Tomatoes, Cucumbers, Onion

Serving: 200g

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Detailed nutritional analysis

Phosphorus, P 30.5 mg
Potassium, K 214.9 mg
Caffeine 0.00 mg
Ash 1.0 g
Energy 91.8 kcal
Sucrose 0.10 g
Glucose (dextrose) 1.3 g
Fructose 1.5 g
Lactose 0.00 g
Maltose 0.06 g
Alcohol, ethyl 0.00 g
Water 107.3 g
Theobromine 0.00 mg
Energy 384.8 kJ
Galactose 0.00 g
Calcium, Ca 15.6 mg
Iron, Fe 0.38 mg
Magnesium, Mg 13.7 mg
Sodium, Na 207.2 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.5 µg
Vitamin A, IU 505.6 IU
Retinol 0.05 µg
Vitamin A, RAE 25.4 µg
Carotene, beta 267.3 µg
Carotene, alpha 60.2 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 12.0 µg
Lycopene 1,407.4 µg
Lutein + zeaxanthin 80.3 µg
Vitamin C, total ascorbic acid 8.8 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.42 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.07 mg
Folate, total 12.1 µg
Vitamin B-12 0.00 µg
Choline, total 6.5 mg
Vitamin K (phylloquinone) 19.7 µg
Folic acid 0.00 µg
Folate, food 12.1 µg
Folate, DFE 11.3 µg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.03 g
Aspartic acid 0.11 g
Glutamic acid 0.41 g
Glycine 0.03 g
Proline 0.05 g
Serine 0.03 g
Cholesterol 0.00 mg
Fatty acids, total trans 0.01 g
4:0 0.00 g
6:0 0.00 g
8:0 0.01 g
10:0 0.01 g
12:0 0.00 g
14:0 0.00 g
16:0 0.8 g
18:0 0.20 g
18:1 undifferentiated 3.9 g
18:2 undifferentiated 1.4 g
18:3 undifferentiated 0.18 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
16:1 undifferentiated 0.06 g
18:4 0.00 g
20:1 0.02 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Phytosterols 24.3 mg
Fatty acids, total monounsaturated 4.0 g
Fatty acids, total polyunsaturated 1.6 g
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.37 mg
Dihydrophylloquinone 0.00 µg
Betaine 0.11 mg
20:0 0.03 g
22:0 0.01 g
14:1 0.00 g
17:0 0.00 g
24:0 0.00 g
17:1 0.01 g
Starch 2.1 g
0.03
0.01
0.00
0.00
15:0 0.00 g
16:1 t 0.00 g
18:1 t 0.00 g
22:1 t 0.00 g
18:2 CLAs 0.00 g
24:1 c 0.00 g
20:2 n-6 c,c 0.00 g
16:1 c 0.00 g
18:1 c 0.48 g
18:2 n-6 c,c 0.9 g
22:1 c 0.00 g
18:3 n-6 c,c,c 0.01 g
20:3 undifferentiated 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.01 g
15:1 0.00 g
18:3 n-3 c,c,c (ALA) 0.13 g
20:3 n-3 0.00 g
20:3 n-6 0.00 g
22:4 0.00 g
Fluoride, F 1.9 µg
Hydroxyproline 0.00 g
13:0 0.00 g
Menaquinone-4 0.00 µg

How long would it take to burn off 92 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 24 minutes or
  • To run (approx. 10 km/hour) for 8 minutes or
  • To ride a bike (approx. 15 km/hour) for 13 minutes

 

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