Caramel Apple Dip

  • Allergens: None (Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Sugar-Free, Vegan, Vegetarian
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

Ingredients:Medjool dates,  Hot water, Almond Butter, Pure Vanilla Extract, Ground Cinnamon, Kosher Salt

Serving: 250gr

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Calories

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Diet Types

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Detailed nutritional analysis

Phosphorus, P 233.4 mg
Potassium, K 1,072.0 mg
Caffeine 0.00 mg
Ash 4.1 g
Energy 528.2 kcal
Sucrose 2.0 g
Glucose (dextrose) 40.4 g
Fructose 38.3 g
Lactose 0.00 g
Maltose 0.38 g
Water 85.8 g
Energy 2,210.8 kJ
Galactose 0.00 g
Calcium, Ca 190.6 mg
Iron, Fe 2.2 mg
Magnesium, Mg 152.9 mg
Sodium, Na 393.5 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.7 mg
Manganese, Mn 1.1 mg
Vitamin A, IU 180.1 IU
Vitamin A, RAE 8.4 µg
Carotene, beta 107.5 µg
Carotene, alpha 0.00 µg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 0.42 µg
Lycopene 0.05 µg
Lutein + zeaxanthin 28.6 µg
Vitamin C, total ascorbic acid 0.01 mg
Thiamin 0.07 mg
Riboflavin 0.37 mg
Niacin 2.9 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.33 mg
Folate, total 34.6 µg
Choline, total 28.2 mg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 3.3 µg
Folic acid 0.00 µg
Folate, food 34.6 µg
Folate, DFE 34.6 µg
Betaine 0.49 mg
Tryptophan 0.06 g
Threonine 0.22 g
Isoleucine 0.31 g
Leucine 0.6 g
Lysine 0.26 g
Methionine 0.06 g
Cystine 0.13 g
Phenylalanine 0.42 g
Tyrosine 0.21 g
Valine 0.37 g
Arginine 0.8 g
Histidine 0.21 g
Alanine 0.40 g
Aspartic acid 1.0 g
Glutamic acid 2.2 g
Glycine 0.6 g
Proline 0.42 g
Serine 0.36 g
Fatty acids, total trans 0.00 g
Alcohol, ethyl 0.37 g
Theobromine 0.00 mg
Fluoride, F 42.2 µg
Selenium, Se 0.8 µg
Retinol 0.00 µg
Vitamin E (alpha-tocopherol) 7.6 mg
Vitamin B-12 0.00 µg
Cholesterol 0.00 mg
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.00 g
16:0 1.0 g
18:0 0.29 g
18:1 undifferentiated 10.0 g
18:2 undifferentiated 4.3 g
18:3 undifferentiated 0.00 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
16:1 undifferentiated 0.08 g
18:4 0.00 g
20:1 0.01 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Fatty acids, total monounsaturated 10.1 g
Fatty acids, total polyunsaturated 4.3 g
Starch 0.03 g
Tocopherol, beta 0.17 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0.00 mg
20:0 0.00 g
22:0 0.00 g
14:1 0.00 g
Phytosterols 43.5 mg
Stigmasterol 0.9 mg
Campesterol 1.9 mg
Beta-sitosterol 40.9 mg
15:0 0.00 g
17:0 0.00 g
20:2 n-6 c,c 0.00 g
17:1 0.01 g
20:3 undifferentiated 0.00 g
15:1 0.00 g
0.00
0.00
0.00
0.00
Hydroxyproline 0.00 g
24:0 0.00 g
18:1 t 0.00 g
24:1 c 0.00 g
18:1 c 0.00 g
18:3 n-6 c,c,c 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
13:0 0.00 g
18:3 n-3 c,c,c (ALA) 0.00 g

How long would it take to burn off 528 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 135 minutes or
  • To run (approx. 10 km/hour) for 47.5 minutes or
  • To ride a bike (approx. 15 km/hour) for 75.5 minutes
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