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| Calories | |
|---|---|
| Avoid Dangerous | |
| Diet Types | |
| Cuisine | |
| Allergens | Cellery-Free, Eggs -Free, Fish-Free, Gluten-Free, Milk-Free, Nitrates-Free, Peanuts-Free, Seeds-Free, Shellfish-Free, Soy-Free, Sulfates-Free, Tree Nuts-Free |
Hamburger
- Allergens: Wheat flour, Sesame
- Type of diet: Sugar-Free
- NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.
Ingredients:Onion chopped, Canola oil, Ketchup, Low-fat Mayonnaise, Pickle relish, Distilled white vinegar, Llean ground beef, Steak sauce, Freshly ground pepper, Sesame-seed or other hamburger buns toasted, Tomato, Green-leaf lettuce
Serving: 300g
Detailed nutritional analysis
| Phosphorus, P | 510.0 mg |
| Potassium, K | 889.2 mg |
| Caffeine | 0.00 mg |
| Ash | 4.8 g |
| Energy | 545.0 kcal |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 2.0 g |
| Fructose | 1.8 g |
| Lactose | 0.00 g |
| Maltose | 0.23 g |
| Alcohol, ethyl | 0.00 g |
| Water | 152.8 g |
| Theobromine | 0.00 mg |
| Energy | 2,281.0 kJ |
| Galactose | 0.00 g |
| Calcium, Ca | 346.2 mg |
| Iron, Fe | 9.0 mg |
| Magnesium, Mg | 145.8 mg |
| Sodium, Na | 545.1 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 37.8 µg |
| Vitamin A, IU | 1,335.7 IU |
| Retinol | 3.9 µg |
| Vitamin A, RAE | 70.0 µg |
| Carotene, beta | 781.2 µg |
| Carotene, alpha | 21.3 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D | 2.3 IU |
| Vitamin D (D2 + D3) | 0.00 µg |
| Cryptoxanthin, beta | 1.3 µg |
| Lycopene | 2,564.7 µg |
| Lutein + zeaxanthin | 301.5 µg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.6 mg |
| Tocopherol, delta | 0.43 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.37 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 64.5 µg |
| Vitamin B-12 | 3.2 µg |
| Choline, total | 114.7 mg |
| Vitamin K (phylloquinone) | 29.5 µg |
| Folic acid | 9.9 µg |
| Folate, food | 54.6 µg |
| Folate, DFE | 71.4 µg |
| Tryptophan | 0.28 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 3.0 g |
| Lysine | 2.9 g |
| Methionine | 1.0 g |
| Cystine | 0.45 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.2 g |
| Valine | 1.9 g |
| Arginine | 2.9 g |
| Histidine | 1.2 g |
| Alanine | 2.3 g |
| Aspartic acid | 3.5 g |
| Glutamic acid | 6.2 g |
| Glycine | 2.6 g |
| Proline | 1.9 g |
| Serine | 1.6 g |
| Cholesterol | 103.6 mg |
| Fatty acids, total trans | 0.43 g |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| 8:0 | 0.00 g |
| 10:0 | 0.00 g |
| 12:0 | 0.01 g |
| 14:0 | 0.43 g |
| 16:0 | 4.7 g |
| 18:0 | 2.5 g |
| 18:1 undifferentiated | 8.1 g |
| 18:2 undifferentiated | 7.9 g |
| 18:3 undifferentiated | 0.6 g |
| 20:4 undifferentiated | 0.05 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 16:1 undifferentiated | 0.6 g |
| 18:4 | 0.00 g |
| 20:1 | 0.12 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Phytosterols | 11.7 mg |
| Fatty acids, total monounsaturated | 13.6 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| 0.01 | |
| 0.00 | |
| 0.00 | |
| 0.00 | |
| Menaquinone-4 | 0.00 µg |
| Dihydrophylloquinone | 0.00 µg |
| Betaine | 10.1 mg |
| 20:0 | 0.04 g |
| 22:0 | 0.02 g |
| 14:1 | 0.11 g |
| Stigmasterol | 1.7 mg |
| Campesterol | 9.7 mg |
| Beta-sitosterol | 17.8 mg |
| 15:0 | 0.07 g |
| 17:0 | 0.16 g |
| 18:1 t | 0.41 g |
| 18:2 t,t | 0.01 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:1 c | 2.5 g |
| 18:2 n-6 c,c | 1.5 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 17:1 | 0.13 g |
| 20:3 undifferentiated | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.41 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.43 g |
| Fluoride, F | 2.5 µg |
| Starch | 4.8 g |
| 24:0 | 0.00 g |
| 16:1 t | 0.00 g |
| 22:1 t | 0.00 g |
| 18:2 CLAs | 0.00 g |
| 24:1 c | 0.00 g |
| 16:1 c | 0.00 g |
| 22:1 c | 0.00 g |
| 20:3 n-3 | 0.00 g |
| 20:3 n-6 | 0.00 g |
| 22:4 | 0.00 g |
| Vitamin D3 (cholecalciferol) | 0.00 µg |
| Hydroxyproline | 0.00 g |
| 13:0 | 0.00 g |
How long would it take to burn off 545 KCal?
Think this is a lot of calories and will make you gain extra weight? 
Don’t worry, it’s very easy to solve.
You only need:
- To walk (approx. 5 km/hour) for 140 minutes or
- To run (approx. 10 km/hour) for 49 minutes or
- To ride a bike (approx. 15 km/hour) for 78 minutes
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