Cucumber Vinegar Salad

  • Allergens: None(Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.)
  • Type of diet: Vegetarian, Vegan,
  • NOTE: Basic Allergens and Diet Types are listed. Look at the ingredients of the dishes below the table, there may be an ingredient that does not suit your diet.

NOTE: Due to the different suppliers we purchase our products from, the nutritional facts per serving may vary slightly.

Ingredients:Cucumbers,  Granulated Sugar, Salt, Red Onion, White-Wine Vinegar, Fresh Dill, Ground Pepper

Serving: 200g

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Detailed nutritional analysis

Phosphorus, P 46.5 mg
Potassium, K 270.4 mg
Caffeine 0.00 mg
Ash 1.0 g
Energy 40.6 kcal
Starch 1.3 g
Sucrose 1.4 g
Glucose (dextrose) 1.8 g
Fructose 1.7 g
Lactose 0.00 g
Maltose 0.02 g
Alcohol, ethyl 0.00 g
Water 175.4 g
Theobromine 0.00 mg
Energy 173.2 kJ
Galactose 0.00 g
Calcium, Ca 31.4 mg
Iron, Fe 0.5 mg
Magnesium, Mg 23.0 mg
Sodium, Na 136.3 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.08 mg
Fluoride, F 2.0 µg
Manganese, Mn 0.18 mg
Selenium, Se 0.7 µg
Vitamin A, IU 169.9 IU
Retinol 0.00 µg
Vitamin A, RAE 8.1 µg
Carotene, beta 68.3 µg
Carotene, alpha 16.6 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 µg
Cryptoxanthin, beta 39.2 µg
Lycopene 0.01 µg
Lutein + zeaxanthin 36.1 µg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0.00 mg
0.06
0.00
0.00
0.00
Vitamin C, total ascorbic acid 5.8 mg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 0.20 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.10 mg
Folate, total 15.0 µg
Vitamin B-12 0.00 µg
Choline, total 11.0 mg
Dihydrophylloquinone 0.00 µg
Vitamin K (phylloquinone) 25.0 µg
Folic acid 0.00 µg
Folate, food 15.0 µg
Folate, DFE 15.0 µg
Betaine 0.16 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.05 g
Leucine 0.06 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.04 g
Arginine 0.12 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.08 g
Glutamic acid 0.36 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.04 g
Cholesterol 0.00 mg
Fatty acids, total trans 0.00 g
4:0 0.00 g
6:0 0.00 g
8:0 0.00 g
10:0 0.00 g
12:0 0.00 g
14:0 0.01 g
16:0 0.05 g
18:0 0.01 g
20:0 0.00 g
18:1 undifferentiated 0.02 g
18:2 undifferentiated 0.06 g
18:3 undifferentiated 0.01 g
20:4 undifferentiated 0.00 g
22:6 n-3 (DHA) 0.00 g
22:0 0.00 g
14:1 0.00 g
16:1 undifferentiated 0.00 g
18:4 0.00 g
20:1 0.00 g
20:5 n-3 (EPA) 0.00 g
22:1 undifferentiated 0.00 g
22:5 n-3 (DPA) 0.00 g
Phytosterols 26.2 mg
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.07 g
15:0 0.00 g
17:0 0.00 g
24:0 0.00 g
20:2 n-6 c,c 0.00 g
17:1 0.00 g
20:3 undifferentiated 0.00 g
15:1 0.00 g
Hydroxyproline 0.00 g
18:1 t 0.00 g
24:1 c 0.00 g
18:1 c 0.00 g
18:3 n-6 c,c,c 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
13:0 0.00 g
18:3 n-3 c,c,c (ALA) 0.00 g

How long would it take to burn off 41 KCal?

Think this is a lot of calories and will make you gain extra weight?

Don’t worry, it’s very easy to solve.

You only need:

  • To walk (approx. 5 km/hour) for 10 minutes or
  • To run (approx. 10 km/hour) for 3.5 minutes or
  • To ride a bike (approx. 15 km/hour) for 6 minutes

 

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