Zutaten:Haferflocken, Kichererbsen, Zubereiteter klassischer Hummus, Fein gewürfelte gelbe Zwiebel, Frisch gehackte Petersilie, Zwiebelpulver, Gemahlener Kreuzkümmel, Gemahlener roter Cayennepfeffer, Koscheres Salz, Frisch gemahlener schwarzer Pfeffer, Olivenöl
Portion: 300gr
| Kalorien | |
|---|---|
| Gefährlich vermeiden | Niedriges Cholesterin, Fettarm, Niedrige Laktose, Niedriger Salzgehalt, Low Sodium |
| Diät-Typen | |
| Küche | |
| Allergene | Selleriefrei, Eier -Frei, Fischfrei, Glutenfrei, Milchfrei, Nitratfrei, Erdnussfrei, Samenfrei, Sesamfrei, Muschelfrei, Sojafrei, Sulfate-frei, Baumnüsse-frei, Weizenfrei |
| Phosphorus, P | 200.6 mg |
| Potassium, K | 277.4 mg |
| Caffeine | 0.00 mg |
| Ash | 1.8 g |
| Energy | 249.9 kcal |
| Starch | 11.8 g |
| Sucrose | 0.40 g |
| Glucose (dextrose) | 0.32 g |
| Fructose | 0.22 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Water | 55.8 g |
| Theobromine | 0.00 mg |
| Energy | 1,045.7 kJ |
| Galactose | 0.00 g |
| Calcium, Ca | 49.1 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 71.7 mg |
| Sodium, Na | 317.1 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 8.0 µg |
| Vitamin A, IU | 191.8 IU |
| Retinol | 0.00 µg |
| Vitamin A, RAE | 8.9 µg |
| Carotene, beta | 106.8 µg |
| Carotene, alpha | 0.01 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D | 0.00 IU |
| Vitamin D (D2 + D3) | 0.00 µg |
| Cryptoxanthin, beta | 1.7 µg |
| Lycopene | 0.01 µg |
| Lutein + zeaxanthin | 147.0 µg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.10 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 81.3 µg |
| Vitamin B-12 | 0.00 µg |
| Choline, total | 18.7 mg |
| Dihydrophylloquinone | 0.00 µg |
| Vitamin K (phylloquinone) | 36.5 µg |
| Folic acid | 0.00 µg |
| Folate, food | 81.3 µg |
| Folate, DFE | 81.3 µg |
| Tryptophan | 0.06 g |
| Threonine | 0.15 g |
| Isoleucine | 0.19 g |
| Leucine | 0.34 g |
| Lysine | 0.27 g |
| Methionine | 0.07 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.13 g |
| Valine | 0.23 g |
| Arginine | 0.39 g |
| Histidine | 0.11 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.49 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.22 g |
| Proline | 0.19 g |
| Serine | 0.24 g |
| Cholesterol | 0.00 mg |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| 8:0 | 0.00 g |
| 10:0 | 0.00 g |
| 12:0 | 0.00 g |
| 14:0 | 0.00 g |
| 16:0 | 1.0 g |
| 18:0 | 0.15 g |
| 18:1 undifferentiated | 5.4 g |
| 18:2 undifferentiated | 1.4 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 16:1 undifferentiated | 0.09 g |
| 18:4 | 0.00 g |
| 20:1 | 0.02 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.00 g |
| Phytosterols | 18.8 mg |
| 0.00 | |
| 0.00 | |
| 0.00 | |
| 0.00 | |
| Betaine | 0.02 mg |
| 20:0 | 0.03 g |
| 22:0 | 0.01 g |
| 14:1 | 0.00 g |
| 15:0 | 0.00 g |
| 17:0 | 0.00 g |
| 24:0 | 0.00 g |
| 18:1 t | 0.00 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:1 c | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 17:1 | 0.01 g |
| 20:3 undifferentiated | 0.00 g |
| 13:0 | 0.00 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.00 g |
| Fluoride, F | 0.03 µg |
| Hydroxyproline | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
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