Zutaten: Weizenmehl, Mehl 00, Hartweizengrieß, Wasser, Olivenöl extra vergine, Salz, frische Hefe, passierte Tomaten, getrockneter Oregano, Pfeffer, Mozzarella-Käse, 400 g Champignons
Portion:350gr
| Kalorien | |
|---|---|
| Gefährlich vermeiden | Niedriges Cholesterin, Niedrige Laktose, Niedriger Salzgehalt |
| Diät-Typen | |
| Küche | |
| Allergene | Selleriefrei, Eier -Frei, Fischfrei, Milchfrei, Nitratfrei, Erdnussfrei, Samenfrei, Sesamfrei, Muschelfrei, Sojafrei, Sulfate-frei, Baumnüsse-frei |
| Phosphorus, P | 224.1 mg |
| Potassium, K | 476.5 mg |
| Caffeine | 0.00 mg |
| Ash | 5.9 g |
| Energy | 625.9 kcal |
| Alcohol, ethyl | 0.00 g |
| Water | 216.2 g |
| Theobromine | 0.00 mg |
| Energy | 2,617.0 kJ |
| Calcium, Ca | 126.2 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 51.2 mg |
| Sodium, Na | 1,651.9 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 49.1 µg |
| Vitamin A, IU | 1,158.5 IU |
| Retinol | 24.7 µg |
| Vitamin A, RAE | 78.9 µg |
| Carotene, beta | 581.9 µg |
| Carotene, alpha | 126.5 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin D | 2.3 IU |
| Vitamin D (D2 + D3) | 0.06 µg |
| Cryptoxanthin, beta | 0.24 µg |
| Lycopene | 3,216.4 µg |
| Lutein + zeaxanthin | 197.7 µg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 1.0 mg |
| Tocopherol, delta | 0.03 mg |
| 0.04 | |
| 0.11 | |
| 0.00 | |
| 0.00 | |
| Vitamin C, total ascorbic acid | 17.2 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 260.9 µg |
| Vitamin B-12 | 0.32 µg |
| Choline, total | 23.6 mg |
| Vitamin K (phylloquinone) | 25.0 µg |
| Folic acid | 189.3 µg |
| Folate, food | 71.6 µg |
| Folate, DFE | 393.7 µg |
| Betaine | 82.9 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.5 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.47 g |
| Methionine | 0.31 g |
| Cystine | 0.32 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.39 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 5.6 g |
| Glycine | 0.6 g |
| Proline | 1.9 g |
| Serine | 0.8 g |
| Cholesterol | 11.2 mg |
| 4:0 | 0.11 g |
| 6:0 | 0.06 g |
| 8:0 | 0.04 g |
| 10:0 | 0.08 g |
| 12:0 | 0.10 g |
| 14:0 | 0.31 g |
| 16:0 | 2.3 g |
| 18:0 | 0.6 g |
| 18:1 undifferentiated | 9.1 g |
| 18:2 undifferentiated | 1.8 g |
| 18:3 undifferentiated | 0.18 g |
| 20:4 undifferentiated | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| 16:1 undifferentiated | 0.24 g |
| 18:4 | 0.00 g |
| 20:1 | 0.04 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fluoride, F | 56.6 µg |
| Fatty acids, total trans | 0.00 g |
| Dihydrophylloquinone | 0.00 µg |
| 20:0 | 0.05 g |
| 22:0 | 0.01 g |
| 14:1 | 0.00 g |
| Phytosterols | 36.6 mg |
| 17:0 | 0.00 g |
| 24:0 | 0.00 g |
| 17:1 | 0.01 g |
| Starch | 0.00 g |
| Sucrose | 0.01 g |
| Glucose (dextrose) | 1.7 g |
| Fructose | 1.7 g |
| Lactose | 0.01 g |
| Maltose | 0.01 g |
| Galactose | 0.02 g |
| Hydroxyproline | 0.00 g |
| 15:0 | 0.00 g |
| 18:1 t | 0.00 g |
| 24:1 c | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:1 c | 0.01 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 20:3 undifferentiated | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| 13:0 | 0.00 g |
| 15:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| Vitamin D3 (cholecalciferol) | 0.06 µg |
Denken Sie, dass dies viele Kalorien sind und Sie zusätzliches Gewicht zunehmen lassen? 
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